2022-04-07 14:25:28
1. Standing and balance exercises. One of the things to discover as a first-time skater is the ability to stand on ice. When you are able to stand up straight without shaking,roller skate wholesale , you can grab the railing with both hands and move slowly around the perimeter.
2. Stage on the lawn with one specific foot and slide both toes. With your right foot inside the edge, push the weight toward your calf as you keep moving forward, easily tuck your stationary lower left half, and slide your right foot.
3. Lower body sliding exercise. The top system is tilted forward with the hands hanging down naturally, feet. Slightly separated, the core of gravity pressure is changed to the right leg, the inner side of the right foot is used to bulldoze, the other feet slide forward, and the center of gravity pushes the strike to the left. About thighs and legs. frequently.
4. Practice the direct tandem slip method. The upper body is leaning forward, the shoulders are slightly larger than the hips, the hands are behind the back or normal swing, and the thighs and calves are bent. Maintaining this position is suitable for beginner lower body, calf glide training.
5. Practice the swing arm measure that slides in the right series. The powerful swing arm swings back and forth along the longitudinal axis of the entire body at a faster speed. Build up the power of the kick as the arms swing up.
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What should a roller skating beginner do at the beginning?
